You ARE MORE THAN YOUR TO-DO LIST.
Therapy for anxiety and burnout in Maryland
You're exhausted from running on empty — and you don't have to keep going this way.
Anxiety doesn't always look like panic attacks.
Sometimes it looks like canceling plans at the last minute. Lying awake replaying conversations. Saying yes when you mean no. Scrolling for hours because your brain won't settle. Feeling irritable, on edge, or like you're waiting for the other shoe to drop.
And burnout? It's not just about being tired. It's about feeling hollowed out. Disconnected from work that used to matter. Going through the motions with people you love. Wondering if this is just what adulting feels like now.
You might be carrying the weight of:
Racing thoughts that won't quiet down — especially at 2 a.m.
The pressure to keep it all together while feeling like you're barely holding on
Constant worry about work performance, relationships, money, health, or what others think
Physical symptoms like tension headaches, stomach issues, or chest tightness that doctors say are "just stress"
The guilt of feeling burned out when you "should" be grateful for what you have
Procrastination or avoidance because the anxiety of starting feels worse than not doing it at all
The exhaustion of masking how you really feel to show up for everyone else
The creeping sense that you've lost touch with who you are beyond your responsibilities
You've been running on caffeine and obligation for so long, you've forgotten what it feels like to just breathe and feel comfortable in your own skin.
How therapy works
You can learn to quiet the noise, set boundaries that actually stick, reconnect with the person underneath the pressure, and live wholeheartedly as you.
I've worked with so many high-functioning, capable people who hear things like: "You're doing great!" "You've got this!" "Just think positive!" "Have you tried yoga?"
These comments, though often well-meaning, can leave you feeling more alone — like you're failing because self-care podcasts and meditation apps haven't fixed it. Like something must be wrong with you because you can't just relax.
Here, you don't have to perform or prove anything. You can tell the truth about what it's really like — the overwhelm, the dread, the guilt about being "too much" or "not enough," the voice that says you're falling behind or letting everyone down.
In our work together, you'll learn to identify what's driving your anxiety and burnout — the beliefs, patterns, and unspoken expectations that keep the cycle going. We'll work on practical tools to manage the intensity in real time and deeper shifts to help you stop living in survival mode.
This means learning how to say "no" without spiraling into guilt. How to notice your limits before you blow past them. How to stop replaying every interaction and trust yourself in the moment. How to find rest that actually restores you.
This work takes time. And you don't have to have it all figured out before you start. If you're ready to talk, I'll meet you wherever you are — in the exhaustion, the worry, the frustration, the quiet hope that life doesn't have to feel this heavy.
Therapy for anxiety and burnout can help you…
Understand what's really driving your anxiety — so you can address the root, not just manage symptoms.
Learn grounding techniques to calm your nervous system when worry or panic takes over.
Sleep more peacefully without your mind running through tomorrow's to-do list.
Set clear boundaries at work and at home without guilt or second-guessing yourself.
Break the cycle of perfectionism, people-pleasing, or overachieving that's keeping you stuck.
Process the experiences, relationships, or losses that may be fueling your anxiety or sense of depletion.
Rediscover what brings you peace, joy, or meaning beyond productivity.
Enjoy life again, not just push through each day.
Build a life where rest isn't something you earn — it's something you're allowed to have.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
— Viktor E. Frankl
Frequently asked questions about anxiety therapy
FAQs
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Therapy for anxiety and burnout helps you understand the patterns keeping you overwhelmed and gives you tools to manage both the immediate intensity and the deeper roots. Together, we'll explore what's driving your stress, what beliefs or expectations are at play, and how to build sustainable coping strategies that work with your real life — not some idealized version of it. I'm trained in several evidence-based approaches — Intensive Short-Term Psychodynamic Therapy (ISTDP), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, and somatic techniques — so we can find the right fit for you. That might mean processing the experiences or beliefs driving your anxiety, learning practical ways to calm your nervous system when it feels hijacked, or untangling and helping you break free of the thought patterns and core beliefs that have kept you running on empty. Learn more.
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Therapy may be helpful if you notice any of the following:
Feeling constantly on edge, worried, or like something bad is about to happen
Difficulty sleeping, concentrating, or being present with the people you care about
Physical symptoms like headaches, stomach issues, muscle tension, or fatigue
Avoiding situations, people, or tasks because the anxiety feels overwhelming
Feeling emotionally exhausted, cynical, or disconnected from work or relationships
Relying on coping strategies that aren't serving you (overworking, withdrawing, numbing out)
Struggling to set boundaries or say "no" without feeling guilty or anxious
Feeling like you're barely keeping up, even when you're doing "everything right"
You don't have to wait until you hit rock bottom to get support. Early intervention can prevent burnout from deepening and help you build resilience before things feel unmanageable.
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Rest is important — but burnout isn't just about needing time off. It's about the mismatch between what's being asked of you and what feels sustainable or meaningful. Therapy helps you identify what's depleting you, challenge the patterns or beliefs that keep you overextended, and rebuild your relationship with rest, boundaries, and self-worth. A vacation might help you recover temporarily, but therapy helps you create lasting change so you don't end up back in the same cycle. Learn more.
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It depends on your goals and what you're working through. Some people find relief in a few months, while others benefit from longer-term support. We'll check in regularly about your progress and adjust as needed. You're never locked in — therapy is collaborative, and you have a say in how long we work together.
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It’s easy to get started. Send a message through my contact form to set up your free consultation. I’ll respond within 1 business day (Monday - Friday). When we connect, you will share what you are looking for and we’ll see if we’re a good fit. If you decide to move forward, we will schedule your first appointment (the first one is 90 minutes), and I’ll send you a secure link to complete a few quick forms before our first session. Ready to begin? Reach out today.